Are you stuck in a fat loss rut? Your body is not changing no matter how hard you train, how clean you eat, how many supps you can down in a day! Sucks huh?
Well…I didn’t believe this for a very long time but there is definitely more to your fat loss goals than just diet and exercise…
In this video you will learn:
There are MANY, MANY factors that contribute to your results
Nutrition and exercise are key but if you can’t get other areas in your life sorted then you are going to slow down your results
The true benefits of a support system
Understanding that a diet should not be a diet but a way of life. If you can’t see yourself making these changes for life then why bother?
When it comes to our optimum health you can see that there are a variety of factors that come into play here. You cannot solely rely on your diet and/or exercise to get your through. You need to be nourished from the inside outside, and through your mind, body and soul. When you are truly happy with your life and the way you work, that is when the results will come.
So when embarking on a new body goal I suggest the following:
1. Sort out your nutrition and exercise plan, and make sure you can live with it forever! Cutting carbs for the rest of your life ain’t gonna work!
2. Plan, plan, plan! Make sure you plan out each week ahead of time. Lock in training sessions, food prep times and grocery shops. There is nothing worse than not being prepared and suddenly collapsing when you aren’t prepared. Grabbing some chicken nuggets from Mc Donalds because you forgot your protein shake is no substitute!