Video Blog: Not Getting Results? It May Not Be Your Diet or Exercise!

April 7th, 2014

Are you stuck in a fat loss rut? Your body is not changing no matter how hard you train, how clean you eat, how many supps you can down in a day! Sucks huh?

Well…I didn’t believe this for a very long time but there is definitely more to your fat loss goals than just diet and exercise…

In this video you will learn:

There are MANY, MANY factors that contribute to your results Nutrition and exercise are key but if you can’t get other areas in your life sorted then you are going to slow down your results The true benefits of a support system Understanding that a diet should not be a diet but a way of life. If you can’t see yourself making these changes for life then why bother?

When it comes to our optimum health you can see that there are a variety of factors that come into play here. You cannot solely rely on your diet and/or exercise to get your through. You need to be nourished from the inside outside, and through your mind, body and soul. When you are truly happy with your life and the way you work, that is when the results will come.

So when embarking on a new body goal I suggest the following:

1. Sort out your nutrition and exercise plan, and make sure you can live with it forever! Cutting carbs for the rest of your life ain’t gonna work!

2. Plan, plan, plan! Make sure you plan out each week ahead of time. Lock in training sessions, food prep times and grocery shops. There is nothing worse than not being prepared and suddenly collapsing when you aren’t prepared. Grabbing some chicken nuggets from Mc Donalds because you forgot your protein shake is no substitute!

3. …

Video Blog: Are You Sure You Are Not Snacking?

April 1st, 2014

Do you snack?

I want you to think about that question for a second. Think about the meals you have throughout the day, are you adding additional snacks in such as grazing on food whilst cooking? Regular snacking throughout the day, done in a controlled manner can actually help you lose weight. But when you are endlessly snacking on crap, that’s when the kilos start to creep back on.

In this video you will learn:

Why snacking is beneficial for fat loss How to snack for fat loss Hidden calories you haven’t considered that are affecting your results

So remember that snacking throughout the day will keep your metabolism firing but if you snack on the wrong foods then the opposite is going to happen and you will put on weight. Remember to ensure your snacks contain protein to keep you full, and REMEMBER all those drinks you are having to! A bottle of San Pell flavoured water has a lot of calories and SUGAR which won’t do you any favours!

If you are stuck for ideas on snacks and your meals in general to ensure you are losing fat and building lean muscle, then you need to check out The Lean Chef Fat Loss Blueprint. In the next 4 weeks you will learn:

How to set goals that work: I tell you exactly how I set my own body goals and work with my private fat loss clients to set goals that are strategic, motivating and guaranteed to keep you on track until you smash through them. How I created a Get Lean formula that works for everyone and what you need to know about making it work for YOU Cheat/treat meal rules: what’s enough, too much, not enough-  how to have exceptions to your clean eating diet and…

Video Blog: Do You Know What’s In Your Protein Powder?

March 24th, 2014

Do you ACTUALLY know what’s in your protein powder and why you choose to take one protein powder brand over another? These days there are so many brands on the market and distinguishing between them all and which one is the best one for you can be difficult.

In this video you will learn:

What the 3 different types of whey protein are and how the differ Why you need to avoid commercial protein powders The benefits of using whey protein – including FAT LOSS!!! Other sources of whey protein found in foods

And of course, if you are unsure of which protein powder you should be using then I have the answer for you…The Lean Chef Protein Powder of course!

I’ve tried just about every protein on the market and this is far and away the best both in terms of taste (incredible) and of course quality. I didn’t want to create my own brand unless I knew it was the best you can get, and my protein definitely is. It’s all organic, from grass-fed cows (fed a natural diet), and has no artificial sweeteners, carbs, fats or anything. Nothing wrong with carbs and fats but not in my protein powder thanks!

The Lean Chef protein powder is the perfect addition to eating clean to get lean. I take it daily – often a couple times each day. I always take protein straight after training, and often use it as a late night snack rather than grazing on sweets or chips. One of the reasons I stay lean year round is I use protein as my back up food rather than just eating extra food I don’t need. Check it out here!

PLUS – if you are unsure of which flavour you would like you can either order …

Video Blog: Calculating Your Carbs

March 4th, 2014

In my video blog last week I discussed the topic of “Carbs: Friend or Foe?” and we identified that carbohydrates are an essential macronutrient for your health and to help you achieve any body goal – bulking, fat loss, maintenance etc… I explained that carbohydrates should not be cut out of your diet as the long term affects are so dramatic and detrimental to your health.

This week I talk about to how determine how many carbs you should be eating per day based on your goals, as like with any other food – if you eating too much or not enough you won’t achieve your dream body.

In this video you will learn:

What the appropriate percentage of your daily calories should come from carbohydrates How to covert this calorie amount in actual grams of carbohydrates How to determine how many calories you need based on your goals

A number of treats in my Lean Chef Protein Treats Cookbook contain nutrient dense carbohydrates. This cookbook has a wonderful balance of protein, fats and YES carbs! Carbs can be your friend when you know which ones to pick and how to use them to achieve your goals!

Head over here to purchase your copy and download it straight away for your guilt free carb indulgence!

Did you like this video? Please comment below with your thoughts and questions below and don’t forget to share the video with your friends! Just type this into Facebook –


Eat Right. Train Smart. Get Lean.

Video Blog: Carbs…Friend or Foe?

February 24th, 2014

I know SOOOOOO many people who cut out carbohydrates in an effort to lose weight. And yes, don’t get me wrong, going low carb does have it’s benefits and will help with weight loss. But when this is taken too far, the long term effects are drastic and I see people literally crash and burn.

In an effort to lose weight it is ok to reduce your carbohydrate intake, especially processed carbohydrates like breads, pastries, junk food etc… but never drop it too low, or cut it out all together. Carbohydrates are a key energy source and are just as important as protein and fats, but in the right amounts for your body type and goals.

When people cut out carbs for too long they feel extrememly lethargic, cold, angry, depressed, lack energy, skin and nails become worse, issues with bowel movements, digestion weakens and the list goes on. People need to learn that you can easily burn fat and lose weight by eating a healthy array of nutrient dense carbohydrates like vegetables, fruit, brown rice and wholegrains.

In this video you will learn:

Is there such thing as good and bad carbs? The importance of nutrient dense carbohydrates The benefit of high fibre carbohydrates for your metabolism and improving insulin sensitivity Why carbs are helpful in losing fat

A number of treats in my Lean Chef Protein Treats Cookbook contain nutrient dense carbohydrates. Ones where you won’t feel guilty and know that they will actually help you achieve your fat loss goals.

This cookbook has a wonderful balance of protein, fats and YES carbs! Carbs can be your friend when you know which ones to pick and how to use them!

Head over here to purchase your copy and download it straight away for your guilt free carb indulgence!…