Archive for February, 2014

Video Blog: Carbs…Friend or Foe?

February 24th, 2014

carbs

I know SOOOOOO many people who cut out carbohydrates in an effort to lose weight. And yes, don’t get me wrong, going low carb does have it’s benefits and will help with weight loss. But when this is taken too …

Video Blog: Food vs. Supplements

February 10th, 2014

Food vs Supplements

Do you always wonder whether to watch your diet carefully, or maybe just take supplements?

Is your cupboard at home loaded with a million supplements that you have forgotten what they are all meant for?

Are you always looking for …

Video Blog: Is Stress Making You Fat?

February 3rd, 2014

Stress Making You Fat

Are you stressed? If your answer is yes, then you are probably right. If your answer is no, then I want you to think harder…

Even the most optimistic person can get stressed. The little things like being stuck in …