Category: "Nutrition"

Video Blog: Calculating Your Carbs

March 4th, 2014


In my video blog last week I discussed the topic of “Carbs: Friend or Foe?” and we identified that carbohydrates are an essential macronutrient for your health and to help you achieve any body goal – bulking, fat loss, maintenance …

Video Blog: Carbs…Friend or Foe?

February 24th, 2014


I know SOOOOOO many people who cut out carbohydrates in an effort to lose weight. And yes, don’t get me wrong, going low carb does have it’s benefits and will help with weight loss. But when this is taken too …

Video Blog: Food vs. Supplements

February 10th, 2014

Food vs Supplements

Do you always wonder whether to watch your diet carefully, or maybe just take supplements?

Is your cupboard at home loaded with a million supplements that you have forgotten what they are all meant for?

Are you always looking for …