Finally it's here! The Lean Chef Fat Loss Blueprint will show you exactly how you can get lean, energised and mega-toned in just 4 weeks, using a simple strategy based on how I eat and how I get all my clients in great shape.
Nearly daily I'm asked for my simplest and most effective tips on nutrition and portion size by people in my Lean Chef community. You might even be one of those who have asked me questions like these -
"What is the best breakfast to eat to maximise fat loss all day long?"
"How should I structure my meals when I'm so busy and hardly ever at home?"
"What's the proper macro breakdown for getting lean AND firming up fast?"
"Does fasting really work"
"What's the REAL truth about carbs - can I have them, how much, does the time of day matter?"
"What's the best food before and after training?"
And the most common of all -
"Can you write me a meal plan and nutrition guide to get me lean fast, without having to eat like a rabbit or spend hours preparing food?"
"Boom! Second day in and feelin' great" - Dylan Richard Lupien
"Thank you so much Chef! Your stuff really works! I lost 8kg that I never thought I would and now I'm eating heallthier, training harder and I'm actually really enjoying it. I went from 94kg to 86kg. I recommend Enzo to anyone!" - Arnaud Nicolas Francois
"Enzo it's only been 3 weeks on your food plan - I walked in to my regular gym this morning and had one of the trainers tell me I'm looking really good & asked what I'm doing!" - Suzie Suz
"Thanks Enzo, best program ever! I've achieved my best results and am down to 5.5% body fat in time for my comp! Will send through comp photos soon x" - Natalie Johnson
"I have been an avid fitness freak for about 3 years now, and a "Clean Eater" for about 2 years, and as a result already had a thorough knowledge about nutrition, supplementation, and working with
macronutrient timing, but yet I still was unable to really change my body type too drastically. I ate well
(and I really did), exercised often and yet my body fat% hovered between 24% and 26.5% despite the work I did.
Working with Enzo was great! It meant I could hand the responsibility over to him - I could stop second guessing what I was doing, and this in itself was a huge relief and exactly the adjustment I needed. After 3-4 weeks my weight and measurements dropped dramatically and after 6 weeks the comments from friends was incredible.
My body shape absolutely changed. It wasn't just weight loss - it was as though I leaned out everywhere. At the end of the 8 weeks I'd lost 5.1kgs, 30cm from my measurements (a staggering 10cm off my waist and 9cms off my hips) and yesterday I measured in at 19.5% body fat.
I am so grateful to Enzo and my next goal is 15% which I know is achievable in time". - Yonika Mantel