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Video Blog: Are You Sure You Are Not Snacking?

April 1st, 2014


Do you snack?

I want you to think about that question for a second. Think about the meals you have throughout the day, are you adding additional snacks in such as grazing on food whilst cooking? Regular snacking throughout the day, done in a controlled manner can actually help you lose weight. But when you are endlessly snacking on crap, that’s when the kilos start to creep back on.

In this video you will learn:

  • Why snacking is beneficial for fat loss
  • How to snack for fat loss
  • Hidden calories you haven’t considered that are affecting your results

So remember that snacking throughout the day will keep your metabolism firing but if you snack on the wrong foods then the opposite is going to happen and you will put on weight. Remember to ensure your snacks contain protein to keep you full, and REMEMBER all those drinks you are having to! A bottle of San Pell flavoured water has a lot of calories and SUGAR which won’t do you any favours!

If you are stuck for ideas on snacks and your meals in general to ensure you are losing fat and building lean muscle, then you need to check out The Lean Chef Fat Loss Blueprint. In the next 4 weeks you will learn:

  • How to set goals that work: I tell you exactly how I set my own body goals and work with my private fat loss clients to set goals that are strategic, motivating and guaranteed to keep you on track until you smash through them.
  • How I created a Get Lean formula that works for everyone and what you need to know about making it work for YOU
  • Cheat/treat meal rules: what’s enough, too much, not enough-  how to have exceptions to your clean eating diet and find the balance
  • 4-week periodised nutrition plan – includes step-by-step approach to your meals, covering meal plans, portion sizes, recipes, exceptions, and making it work in terms of your schedule and life
  • Each week builds on the previous and can expect to SEE results from the first week


If you’re sick of trying to make sense of all the advice and just want a strategic and step-by-step PROVEN plan to follow that gets FAST results …Then you need to say YES right now to The Lean Chef Fat Loss Blueprint, because you’d seriously have to be crazy to miss out!


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Eat Right. Train Smart. Get Lean.

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